Looking after your health and wellbeing is important and self-care should be made a priority.
During these uncertain and stressful times, anxiety and depression is at a record high. So much is going on in this world, our stress levels have spiralled and sometimes it is hard to cope and remain positive.
Holistic treatments aim to take the whole person into account - in body, mind and spirit. It benefits complete health and wellness, not just on a physical level.
There are many ways we can look after our wellbeing and mental health. Through various therapies you can get the tools to empower yourself on your journey to better overall health.
As a qualified therapist, I offer different talking therapies, using a variety of techniques and strategies, to help you and to support you. These tools will make a difference in helping you to take charge of your own wellbeing needs.
How can I help you?
All of the treatments I offer are tailored and can be combined depending on what suits you and your purpose for improving your health.
Using talking therapies I can help you with managing stress, anxiety, headaches, negative thoughts, insomnia, unwanted habits, weight issues, fear, phobias, help with pain relief, confidence, self-esteem concerns or help feeling more energised and connected.
MINDFULNESS
Helping you to become more mindful and present in your everyday life with simple, engaging practices. The aim is to take charge of the busy mind and move it from worrying into a more relaxed state. Being present in such a way increases our ability to manage stress and anxiety.
STRESS MANAGEMENT
Mindfulness-based stress reduction, time management and relaxation skills for work and in your personal life. It is a tool to use to live a more stress-free life and improve your physical and emotional wellness.
RELAXATION THERAPY
The power of the breath – learning how to relax using various deep/diaphragmatic breathing exercises is an essential part of managing stress. Good breathing techniques trigger the relaxation response, which counteracts the body’s stress response.
SLEEP WELL
Techniques and exercises to improve struggling sleeping habits for those with busy, over-active and worried minds. Learn to properly relax and unwind with simple and practical exercises.
MEDITATION/ GUIDED VISUALISATION
A guided personal meditation/visualisation practice that is geared towards your specific goals and wellness with the aim to truly relax and de-stress.
PAIN MANAGEMENT & HEALING
The mind-body connection—using hypnotherapy, mindfulness, positive affirmations and various relaxation skills to help manage pain and heal ourselves. I offer a focused headache/migraine relief session.
THE HAPPY MIND
Mental wellness and relaxation techniques to challenge negative thoughts, encourage positive thinking, reduce stress and to promote happier physical and emotional health.
There are many tools that we can learn to help us cope better when we need more support. I can help you achieve your goals using a toolkit personally design for you. Give me a call at Willow Brook Clinic 01454 625201 quoting November21 to see how I can help you be well - in mind, body and spirit.
